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Does the Herb Ginkgo Biloba Help With Anxiety?

ginkgo bilobaOne of the top selling herbal medicines in Europe, ginkgo biloba is an herbal extract from the oldest tree known to humankind. It has been double-blind tested many times for its ability to increase the oxygen content to the brain and other bodily tissues.

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Most research studies emphasize the positive effect ginkgo has on memory and thinking (mental acuity). Also, research shows it may enhance cognitive performance in healthy older adults, in people with age-related cognitive decline, and in people with Alzheimer’s disease.

Some research has shown that ginkgo biloba increases cerebral blood flow to the brain, which makes it a popular and effective addition to herbal supplement formulas for ADD, ADHD and many other conditions that involve brain function.

Also, it boosts brain levels of adenosine triphosphate and is a powerful scavenger of free radicals. Combined with other herbs like valerian, passionflower, hops and ginseng, gingko has also been shown to be effective at reducing stress induced anxiety

Ginkgo is sold as a stand alone health supplement in liquid or tablet form, or combined with other ingredients. Standard dosage is 40 milligrams per tablet. There are several different ways of processing herbs today, with the most popular being standardized extracts, where specific active compounds are extracted and used in different types of supplements. The active ingredients in ginkgo include flavone glycosides (including ginkgolide), bioflavins, sitosterol, lactones and anthocyanin.

Gingko Biloba Precautions

Because it thins the blood, people who are already on other blood thinners (ie. aspirin, etc.) need to be especially cautious and consult a health care practitioner before beginning supplementation with this herb. Other than this, no major side effects have been noted. Minor side effects side effects have been reported in a small number of people such as mild headaches lasting for a day or two and mild upset stomach.

Understanding the negative effects of anxiety and stress is of the utmost importance in protecting yourself from the life-eroding effects of this condition. Healthy diet changes,relaxation training, exercise, biofeedback and natural stress relief supplements are a few of the most effective ways to find relief from anxiety and it’s negative effects.

Ginkgo biloba is one of the most popular and well-researched herbs in use today. Research and a long history of experience in traditional medicine shows that it can provide support for many brain-related conditions including anxiety. Used alone or in conjunction with the tactics already mentioned, it can be another effective, natural way to support your body and mind.

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