Super Human Growth Hormone

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Growth Hormone Production After 50

Three Tips on How to Produce it Naturally

As our society ages millions of people continue to look for the fountain of youth or that silver bullet that is promoted by health magazines and infomercials that promises to not only look younger but, feel better as well.

The costs of aging products can be prohibitive depending on the type and who may be administering it. One of the products that is promoted heavily and found effective is growth hormone.

Growth hormone given by injection is expensive. It will can run thousands of dollars a month again depending on the quality of the product. It is given either by injection or can be taken orally which is cheaper but, may not be as effective.

There is a cheaper and more natural way of getting the benefits of this hormone without the expensive injections. The answer is It is a hormone that your own body produces naturally only if we set the stage for its optimum production.

Growth hormone is produced by a small gland called the pituitary gland located at the base of the brain. growth hormone produced at birth sets the stage for our overall height we achieve as young adults. Of course it has other functions but our height is one of its primary objectives.

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Growth hormone is important as we age due to the fact it spares muscle tissue. Without growth hormone The loss of muscle tissue every decade decreases our strength and with the loss of muscle it also slows down our bodies metabolism causing the customary weight gain we see as we age.

The decrease of growth hormone also will affect out immune systems. There are a number of ways to keep this hormone production at sufficient levels in our bodies.

  1. Exercise. Resistance training with weights. Lifting weights working the large muscles of our bodies like the back, legs and chest will set the stage for the production for growth hormone. Lifting weight generally 80% of our one rep maximum will do it. Reps in the range of 6-12 is all that is needed. The weight has to be intense or heavy enough to get the hormonal response we are after.It is also of prime importance that you keep the workout sessions short in the 30-45 minute range as long drawn out workouts will actually decrease the response and weaken the body. The dead lift and squat are the two exercises that research shows produces the greatest response for growth hormone production we are after and these two exercises are safe to complete at any age providing, you are trained and taught the proper way to complete them.
  2. Diet. Diet is the one area that will make or break you when it comes to exercise and training. It also will slow down our hormonal production depending on the fat content for instance. Eating a low fat diet along with the proper amount of carbohydrates and proteins will allow the body to use these nutrients as fuel to build and maintain muscle and, give the body resources it needs to produce growth hormone.A diet high in animal fats will slow the process. By keeping our blood glucose levels in check it allows for a higher chance of production then if your blood sugars are high. Blood sugar control is controlled by eating smaller and more frequent meals throughout the day.
  3. Sleep. Getting the proper amount of sleep is absolutely vital for healthy growth hormone production.Growth hormone is produced and distributed in the body generally within the first 90 minutes of falling asleep. It is involved in the production as well with a transmitter called serotonin. Getting the right amount of deep sleep is where the hormone dividend comes in. It is common knowledge today that the elderly do not get the needed amount of sleep or fall into deep sleep patterns that would be effective in GH production. In turn this is just one of many areas that begin to show and play a part in the aging process along with muscle wasting as we age. Getting less deep sleep means less HGH production. It is important that you set a sleep schedule and adhere to it as much as possible. The body works best when it has conformity. Seven to nine hours of sleep is what is recommended.

There you have it. A rather simplistic approach to increasing your human growth hormone production.

There will be areas in each topic discussed that will need to be fine tuned to accommodate your age, physical condition etc.

Human growth hormone though can be increased by following and working on perfecting these three areas of your life. Try it and begin to feel better, look younger, and feel stronger.

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